All posts tagged: Balance

1: The Respiratory Process

This book is about returning balance to the individual and to the world.

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Reviewing the Outline

The same way in which mental health for individuals comes from finding a balanced harmony between consciousness and the unconscious, so too will world health come from a balanced harmony between life and death.

Action / Value Harmony

Our core values are our map of the world. To be emotionally and spiritually healthy, we must be aware of these values and seek to enact them in the world, relieving ourselves from internal psychological tension. This process of introspection and action is recursive, and must continue our whole lives.