Author: Paul Wallace

Kate MacDowell "Canary 3"

Breathing Metaphors

We may have inherited an antagonistic metaphorical system of “good vs. evil” from our culture, but this is not where our story ends. We have the power to change this story by changing our metaphors, which structure our ability to reason and think, and which, in turn, change the way we live and act.

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Introducing the Void Mandala

The Void Mandala is a symbol for the respiration of “life & death”, “consciousness & the unconscious”, “self & non-self”, and “the individual & God”. Breathing with this mandala lets our life become a constant practice of maintaining balance through exploration – with each journey (there and back again) we move further and further into the spiritual dimension.